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April 04, 2006
43:53/167
This started off as a jog, then morphed into a tempo run. Too angry to do a tempo run. At the halfway point I ran as hard as I could get myself to go until it hurt enough that I didn't feel angry anymore. Then recovered until the anger came back and sprinted again. Felt rough at the end, but slightly calmer.
Posted by Mark at April 4, 2006 02:27 PM
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