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April 15, 2006
40:47/145
Went down to the track in Pontcharra and did 6 x 200 m as hard as possible with 400 m slow jogging to recover in between. My legs are still not fully recovered, and I felt tired, as if I couldn't quite make it to my maximum. Maybe I'm coming down with Emma's cold now.
Posted by Mark at April 15, 2006 06:01 PM
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