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April 22, 2006
53:21/154
3 x 1600 m repeats at the track in Pontcharra. 5:58, 5:57, 5:57. I'm not in the same shape I was in last summer, when I could run these faster almost easily. Right shin hurts. This coming week I'm going to take it easy.
Posted by Mark at April 22, 2006 11:43 AM
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