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January 03, 2005
Ups and downs
In 57:16 cross training, with an average pulse of 152 bpm, I was only in the 65-85% zone for 28:05. The maximum heart rate I noticed was 187 after a difficult laboureur. The minimum was 104 during a rest between two exercises. The pulse goes up and down like a yoyo during condition physique cross training with Vincent.
Posted by Mark at January 3, 2005 03:12 PM