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January 06, 2005
22:46/172
Something does not add up.
At 88% average heart rate compared to my max., I ran at roughly my expected marathon pace. That should put me just above the top of the endurance zone. In other words, less than 83% if I believe Greg McMillan. Unless my real max. heart rate is 208 and I have the heart of a 12-year-old boy.
Maybe I should go check my time for a hard run at the track one of these days. Theoretically I should be able to extrapolate even from a 5k.
Posted by Mark at January 6, 2005 04:21 PM