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June 26, 2005
Training for Halloween
Based on Hal Higdon's intermediate training II, I've set up a new training schedule to get me to the Halloween marathon in Grenoble.
There's plenty of running, but almost no speedwork compared to what I originally planned for this summer. On weeks when I don't feel up to all that training, I can drop a Monday or a Thursday. That might happen, giving that commuting to work by bike adds an extra four hours of exercise per week.
Posted by Mark at June 26, 2005 10:14 AM