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September 10, 2005
2:32:52/151
Not another soul out running this morning, though I crossed a number of cyclists. It was a nicer morning to run than ride, however. Cool enough when starting out that I felt cold for the first 5 km.
This was the first of three 20 milers (32 km) in preparation for the marathon Halloween. Although I ate breakfast this morning, the last 5 km were still tough. But the pace is within the suggested range, and my heart rate was only about 78% of max. so I guess that's okay. I was running slowly enough to whistle and sing to myself after the battery in my MP3 player went dead.
Posted by Mark at September 10, 2005 11:01 AM